Happy Heart Smoothie

Happy heart smoothie-4

The wild beach roses (rosa rugosa) are blooming in all their fragrant pink magnificence and I’ve been down to the Chappy point a few times, gathering their delicate petals to dry in the dehydrator, or stick them in a bath.  I didn’t have time to lay them out in my dehydrator when I came home last time, so I stuck the plastic bag in the fridge.  The next day I was making my morning smoothie, and I sometimes put raw baby spinach in it, and I had the idea to throw in some of the pink petals instead.  I was pretty sure roses are edible, but to be on the safe side I did a little research and came across this sweet post.  Rose flowers are considered an aphrodisiac that wakens feelings of warmth and love. They are also a simple astringent (this means that it tightens and tonifies inflamed tissue, both topically and internally where the medicine makes contact.) and rose is useful in treating conditions where the tissue is boggy, disorganized and puffy.

I had also been putting turmeric powder in my smoothies until I ran out a couple of weeks ago, and yesterday I acquired some more.  I have an on-and-off relationship with turmeric where I like it and can use it for a period, and then I’ve had enough and need to take a break. I just learned that this potent healing spice, aslso called “curcumin”, has been shown to be effective for treating depression and anxiety.  “Curcumin’s positive antidepressant and anti-anxiety effects are likely due to its ability to normalize specific physiological pathways,” says Lopresti PhD, of Murdoch University, Australia, who published a randomized, double-blind, placebo-controlled study of 56 individuals with major depressive disorder. “It appears to elevate neurotransmitters such as serotonin, while lowering stress hormones, such as cortisol, and is a potent antioxidant and anti-inflammatory. Curcumin also provides protection to the brain.”

My focus, recently, has been on ways to open and nourish my heart center, and allow more love in my life.  I also am always on the lookout for natural ways to support my sensitive self and my tendency towards anxiety and depression, so the addition of rose and turmeric to my morning meal feels just right.

Happy Heart Smoothie – recipe:

Combine in a blender:

1 C. frozen wild blueberries

1 frozen banana (or other fruit of your choice)

1 T. coconut oil

Pour in a cup of hot water, or other liquid of your choice, unless you like your smoothie to be more like a slushie and very cold, in which case use cold liquid.

Add:

1-2 T. of ground seeds (see this post about seed cycling for menstrual cycle support)

1/2 T. of carob or raw cacao or maca or some other tasty, nutrient dense powder

a pinch of unrefined sea salt

a couple of handfuls of fresh rose petals

1 t. turmeric (if you are not sensitive to black pepper, you might add a few grinds, as it is said that turmeric is more effective when combined with black pepper)

Blend until smooth and creamy… and enjoy!

You could also add a scoop of greens powder, or protein powder, or any of your other favorite smoothie additions.

Happy heart smoothie-2

Turnip “French Toast” Pancakes with Bacon

Recipe:

Peel and steam or roast turnips (see note about substitutes) until tender. Make sure to cut off any tough or stringy parts if turnips are not young and tender.  Mash about 3/4 C. (or less) with a fork or potato masher and mix in 1 T. nutritional yeast, 1 t. cinnamon, dash of nutmeg, vanilla, dash of salt, maple syrup.  You can also add 1/4 C. almond or coconut flour. (you could also do this in a food processor)

Beat an egg or two and whisk into turnip mixture.

Heat stable fat in a skillet (butter, ghee, coconut oil…) until hot.

Ladle batter onto skillet, three small pancakes or one large. Cook until set on top and golden on bottom. Flip and cook until done.
serve with butter and maple syrup (optional) and a side of bacon or fried tempeh.

Optional: scatter a few raisins on the pancakes before flipping for “raisin bread” style.

Note: this recipe also works with squash, pumpkin, rutabaga, yam, etc. Basically anything with the same type of texture and taste palate.

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