Experiments don’t always go as planned…day #7

Sometimes I bite off more than I can chew. Or, not chew as the case may be. Last week I got excited to clean up my diet with an eye on reducing inflammation. My heel pain had come back, I was feeling sluggish and having all sorts of cravings. And then, while I was at it, I figured I might as well do an elimination diet at the same time to determine whether there are any other foods besides grains, sugar and nightshades that give me trouble. I figured I would check some of the usual suspects such as eggs, dairy, and nuts. I also eat a lot of coconut oil, and while I’m pretty sure it agrees with me, I thought it would be a good time to take a little break from it as well.

My understanding of an elimination diet is to eat a very clean diet for a few days to a few weeks–as long as it takes for symptoms to clear up. Once you are not experiencing symptoms then you can try adding foods back in, one at a time, and see if you get a reaction. There’s a specific way to do this that is most effective and it includes eating a certain amount of only that one food and waiting a certain period of time.  At this moment, I don’t remember the details, so I’m going to have to look them up.

What I am remembering about myself as I take on this experiment is that I don’t particularly like to follow directions when I am experimenting. I like to try things out, but I don’t generally have the patience or attention span to record my results for more than a few days and I get bored with procedures. This is why I have never had much success with elimination diets in the past.

Luckily for me, there are other ways to find out if a certain food is causing issues for me…like allergy testing, muscle testing (applied kinesiology), and medical intuitives! I have used the latter two resources in the past, and I think, for me, they are the way to go.  I am interested in the possibility of getting some lab food-sensitivity testing done as well, because they now have some very detailed tests, specifically for wheat/gluten and dairy.  I think it might be interesting to know exactly what I am reacting to in those foods.

So far, I’ve been feeling lighter, and slightly less inflamed, but have really struggled to get enough fat in order to feel satiated, and like my brain has the food it needs.  I haven’t been eating late at night, and have been waking feeling alert and ready to go.  My heel pain is still hanging on.

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: