Here are some of my favorite folks, their books and programs, and websites to support you on your healing adventures:
Geneen Roth:
When Food is Food and Love is Love (audio)
When Food is Love
When You Eat at the Refrigerator, Pull up a Chair
Women, Food and God
Karly Randolph Pitman:
Martha Beck:
The Four-Day Win
The Joy Diet
Byron Katie:
Loving What Is
www.lilykmorris.com — My blog about learning to listen to my body, and about my journey in finding freedom from emotional eating.
~ This list is a work in progress. I would love to hear about any resources you have found to be valuable in this area. ~
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