Resources for healing from sugar addiction and finding freedom from emotional eating


Here are some of my favorite folks, their books and programs, and websites to support you on your healing adventures:

Geneen Roth:

When Food is Food and Love is Love (audio)

When Food is Love

When You Eat at the Refrigerator, Pull up a Chair

Women, Food and God

Geneen’s Eating Guidelines

Karly Randolph Pitman:

Overcoming Sugar Addiction

Martha Beck:

The Four-Day Win

The Joy Diet

Byron Katie:

Loving What Is — My blog about learning to listen to my body, and about my journey in finding freedom from emotional eating.

 ~ This list is a work in progress.  I would love to hear about any resources you have found to be valuable in this area. ~

1 Comment (+add yours?)

  1. Trackback: Eat food, mostly plants. Ditch the sugar. | waltzing with wellness

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